Services & Rates
Personal Training and Nutrition
As a certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best while enjoying yourself along the way.
Strength and conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
Group Classes
Don't want to feel intimidated in a gym? We offer small group fitness classes where you work at your own pace while feeling comfortable doing so.